Sleepless in Tallahassee 

(I am so happy to have my article published in the Healthy Living Section of Tallahassee Woman Magazine’s August/September 2017 issue. I love writing and sharing ways to live healthfully. I had a great time brainstorming and researching. The best part was watching Sleepless in Seattle to prepare for the theme!  The topic covers the importance of sleep for a healthy life and tips to get the restful nights you deserve.)

“Sleepless in Tallahassee”

Second to love, sleep is the closest thing we have to magic.

Today, we face a sleep deprivation epidemic in which incidences of dozing off at work or behind the wheel happen all too often. Our modern world dances to the beat of it’s own drum, an unhealthy fast-paced society whose sleeping hours are dictated by the flip of a light switch instead of the absence of sunlight. While we can’t stop evolution, we can take hold of our lives as individuals. Developing healthy sleep patterns cultivates synchronicity, attuning us to the circadian clock, a biological mechanism that guides the lives of not only humans, but also plants and animals.

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