Mission Meraki

universehands

What is the exploration of self?

How do you begin to traverse such a multi-dimensional space?

I have so many questions and although I may not have answers to most of them, there is one thing I’ve realized and accepted in 26 years of living —I need roots, the kind of roots that my brain can build a healthy life upon.  They say networking is important—making connections or whatever.

“It’s not what ya know, it’s who ya know.”  Right?

But who are you? Do you really know you?

We are what we think and what we do, a production of thoughts and actions.  So, with that truth, we must recognize that the relationship we have with ourselves is a powerful connection that truly matters. Without establishing that bond, there’s no true beginning. How do you know where you are if you don’t remember or care about where you started?

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Sleepless in Tallahassee 

(I am so happy to have my article published in the Healthy Living Section of Tallahassee Woman Magazine’s August/September 2017 issue. I love writing and sharing ways to live healthfully. I had a great time brainstorming and researching. The best part was watching Sleepless in Seattle to prepare for the theme!  The topic covers the importance of sleep for a healthy life and tips to get the restful nights you deserve.)

“Sleepless in Tallahassee”

Second to love, sleep is the closest thing we have to magic.

Today, we face a sleep deprivation epidemic in which incidences of dozing off at work or behind the wheel happen all too often. Our modern world dances to the beat of it’s own drum, an unhealthy fast-paced society whose sleeping hours are dictated by the flip of a light switch instead of the absence of sunlight. While we can’t stop evolution, we can take hold of our lives as individuals. Developing healthy sleep patterns cultivates synchronicity, attuning us to the circadian clock, a biological mechanism that guides the lives of not only humans, but also plants and animals.

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GF Blueberry Scones w/Lemon Drizzle

This recipe is simple, super scrumptious and allergy friendly/adaptable. It’s gluten-free, dairy-free and soy-free. You can make this recipe vegan by using an egg replacement (more power to ya)!

Enjoy…share…and let me know if you have any feedback!

I try not to overdo it, but sweets are my weakness and I love baking! I fell in love with baking when I was in my first couple of gluten-free years around 2014, also not too long after starting this blog. I would find bliss in every step, especially the photos and the anticipation of tasty results. Nowadays I don’t have as much leisure and I’m lucky if I can get one recipe post done a month, but I try because it’s a hobby and sharing that brings me joy. Follow your bliss right? 🙂

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Ethereal Equator 


It’s officially spring time! March 20th marks the Vernal or Spring Equinox (equal nights). The sun is crossing directly over the Earth’s equator, making day and night of equal duration.


So many things are blossoming and coming anew, both in nature and in our attempts to nurture ourselves and others. Animals are coming out of hibernation and farmers will be planting fresh crops. We are getting ready for spring cleaning and making hopeful commitments towards healthful habits like rising early,finding routines, and planting seeds of positivity through new goals and affirmations. This is a great time to be open minded, yet equally grounded in dedication to our goals.

Within every ending is a seed of new beginning. 
For centuries humans have regarded this as a special time to celebrate the triumph of light! (Sun worship is a foundational part of the history behind the rituals practiced in many cultures today). Easter falls on the first Sunday following the first full moon after the equinox. (Fun fact: The origins of Easter date far before Christianity and the rabbit and the egg are symbols of sex and fertility).

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Some days I wonder where the time went, other days I feel like I have so much ahead of me. Read More

Exploring Gluten Related Disorders and the Gut-Brain Axis

I myself, am gluten intolerant, which means that I present with some of the signs and symptoms, but do not test positive for the specific markers of the disease. Finding this information out and taking it seriously changed my life. I was sick for years, overweight, tired and swollen. I spent so much time seeing specialists that all told me I was fine. I wasn’t fine and even now if I get exposed to gluten I have pretty severe swelling in my feet (especially on my right side), along with abdominal distention and fatigue. I’m not complaining, just sharing my story! My health issues have been such a blessing in disguise because of how much I have learned and the empowerment I feel by taking charge of my health and my life. I love Science and research and I had a lot of fun making this infographic because I find joy in creating content that can help other people along their health journey.

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Lemon Libation

I titled this post ‘Lemon Libation’ because warm lemon water has become a holy grail staple of the health conscious movement. “It’s good for you” they say.

While this holds true in my personal experience, I’m not a big fan of blanket statements, especially about our diets. We are all so diverse!

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Vapid Rapids


I was feeling feels this morning thinking about beauty, societal conditioning and the release of endorphins that is associated with feeling beautiful. There are so many variables associated, both internal and external. (This was all after posting a photo of myself on Instagram.) I have a tendency to delete the photos I post because I don’t want to be vain. I teeter totter on a tight rope of shoulds shouldn’t in regards to anything focusing on appearance.  I have a strong appreciation for authenticity, individuality and intelligence. Focusing on the way I look was always more of a distraction than anything else.

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Lavender Lane

I’ve spent 40 days in Lakhimpur ( a small part of Northern India) teaching Yoga and English. I’m now back in Burkina Faso-Africa, getting rest before returning to volunteer at an orphanage I was serving at in January at the start of my trip.

I’ve been reflecting on the smaller details of this journey and felt compelled to share my experience with the dainty shade of purple known as lavender.

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